40-Yard Dash
Straight-line speed measured from a two-point start through the laser gate.
Every athlete completes all eight stations. Results are recorded by the coach assigned to that station, saved to the athlete's private profile, and scored against approved age-division standards.
Straight-line speed measured from a two-point start through the laser gate.
Explosive lower-body power measured from a standing vertical reach.
Horizontal explosive power measured from the take-off line to the heel.
Agility and change of direction through an L-shaped cone course.
Lateral quickness, acceleration and hand-plant turn technique.
Speed, agility and conditioning across a longer change-of-direction course.
Supervised, age-appropriate strength assessment. Technique-first protocols.
Six character categories scored 1–5 by a trained interviewer. 30 points total.
Station 8 · Leadership interview
Each athlete sits with a trained interviewer for a structured conversation. Six categories are scored from 1 to 5, for a maximum of 30 points. Interviewers use the same questions and the same criteria for every athlete in a division.
Confidence
Carries himself with poise; speaks clearly about his role.
Communication
Explains ideas clearly and listens well.
Teamwork
Puts the team ahead of personal stats.
Accountability
Owns mistakes without excuses.
Coachability
Receives correction and applies it.
Leadership
Lifts the standard for those around him.
Total possible score: 30 points